Tips for Smart Women

• Mark off "me time" - This is the 1st step to letting go. Start with 10 minutes a day and list small changes that could improve our well being. "Make then happen."
• Break old patterns - Find new ways of doing things, new ways of behaving - don't stick to old patterns just because they are a habit.
• When you get home, find your center before you go to your kids or do something else (if you are single) - Just feel do not think, do not get stuck on emotions.
• Recharge - There's no substitute for 8 hours sleep, try to get the best quality of sleep. During the day, lie down or take a nap for 15 minutes...that's what we call a power nap.
• Do something you are passionate about - Make room in your life for something you're passionate about, motivates you & reflects your personal wants. Self-empowerment is vitalizing.